Can I heal myself?
I had an epiphany of sorts today! When you hear the words “you have the power to heal yourself“, what does that mean to you? Do you feel empowered or guilty? You don’t have to look far to find those words. When you google, listen to podcasts, join summits, pick up a book, you may come across a variation on that phrase. Maybe they just jump out more at me, because I have often attached guilt to them.
I have usually interpreted those words as: I should be able to heal myself. And if I can’t then there is something inherently wrong with me. I’m doing something wrong. Eating something wrong. Thinking the wrong things. Not meditating enough, or not doing enough yoga. I think this actually says a lot more about my journey with self-blame than anything else. I’m sure there are many people who hear these words and feel inspired!
I digress. I do find them inspiring.
Because I do believe we have the power to heal ourselves in different ways, just not alone. What I realised today is that I sort of interpreted these words to mean we should be able to do it on our own. And when I realised that, it made think about how healing, in my opinion, is never in isolation. We are never the only ones who heal ourselves. There are so many people who are part of our healing journey and play vital roles – some more noticeably than others.
Take for example the blog you stumble across that tells you about clearing your meridians to kick-start you every morning. Or the magazine you pick up in a Dr’s office that has an article on self-love. How about your acupuncturist, your counsellor, or your mother? Then there’s the surgeon you choose because he really honours you in the process and makes space for your opinions. Or your friend who you have coffee with every week, and she helps you get clear on what you’re really feeling.
It may seem like a lonely journey at times.
And you may be one of those people who has interpreted these words as I have before: that you should be able to do it all on your own. However, our input is pivotal in our healing journey. Creating a team around you is vital, and it’s all part of the process. But owning your power in that journey is key. The inspirational books, podcasts, groups and forums that you’re part of, the few people in your life who you can really open up to and trust…you’re not doing it alone. You are doing it with a team that you are case manager of. You get to create that team.
When you take the power back, and create a team around you that really supports all aspects of your healing, then I believe all sorts of beautiful shifts are possible.
And yes – I can heal myself.